JIU JITSU
SELF-DEFENCE
system
Jiu jitsu enables the weak to defeat the strong
adult classWhy is JIU JITSU No1 martial art for SELF-DEFENSE?
Jiu jitsu efficiency is many times proven in UFC.
Jiu jitsu is meant to neutralize the aggression rather than to incite it.
Jiu jitsu enables the weak to defeat the strong.
There are no strikes and kicks in jiu jitsu and this means:
1. BJJ is self-defense with no consequences (no beatings - no law violations)
2. One can practice BJJ for a whole life without health damaging or bruises on the face.
1. BJJ is self-defense with no consequences (no beatings - no law violations)
2. One can practice BJJ for a whole life without health damaging or bruises on the face.
Jiu jitsu is safe and suitable for everyone. Even for those who have no experience in martial arts.
Structured teaching programme: all actions are understood and logic.
Who is BJJ suitable for?
Who wants to be able to protect themselves without health damaging
BJJ is made for self-defense. Arsenal and technics enable the weak to defeat the strong.
Who comes up to self-defence considering consequences
Any beating and its consequences can be interpreted as excessive self-defense. There is no beating in BJJ and hence no law violation.
Who wants to have more confidence
Self-defense ability and self-defense knowledge create confidence and self-esteem. BJJ brings calmness.
Who wants to be in a good shape and be healthy
A good workout load ensures excellent physical conditions, The knowledge of anatomy allows to better understand your body.
Who wants to be engaged with useful and interesting sports in a company of interesting people
BJJ is popular worldwide for its effectiveness and safety. Jiu Jitsu is always a great company, interesting people and useful acquaintances.
We work year round 7 days a week
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Jiu Jitsu technique formed the basis for such types of wrestling as judo, sambo and even aikido.
BJJ in StrongSpirit.BASE is
Our author's safe teaching methods: consistently and logically from simple to complex, only effective methods and submissions.
12 months is enough for a newbie with zero knowledges to get prepared to pass the blue belt test. This knowledge is completely enough to be able to stand up for yourself, close people and be confident.
Loyal payment system: month membership is valid in all our dojoes, for all classes and for all family members.
Participation in competitions from an officially registered organization
The best martial arts club 2017 * in Podolsk and Klimovsk based on the results of the national voting.
Jiu Jitsu adults class schedule.
Adult class
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Podolsk
21:00-22:30
21:00-22:30
10:00-11:30
Klimovsk
21:00-22:30
21:00-22:30
21:00-22:30
Jiu Jitsu kids class schedule
Addresses
Podolsk, Klementa Gotvald Street, 4с1, "Trud" Stadium
Klimovsk, Dmitry Kholodov Street, 4
Phone numbers
Phone: +7 (919) 9999-132
Director: +7 (495) 774-97-52
vakulin@strongspirit.ru
Reviews
For quite a long time I have been engaged in the adult group of jujitsu in the "House of Strengthening the Spirit". I can only say that the training process causes only positive emotions. Sometimes you wonder whether to go or not, because the rhythm of life is so high in the modern world that there is no strength and sometimes desire. But after training, I wondered how such an idea could have visited me at all. Mood increases, vigor and pleasant fatigue flows through the muscles. The intensity of training allows you to increase stamina, burn calories. Also, this kind of martial arts forces the brain to work, and both hemispheres. Not without reason, sparring and the process of training is called - the game and chess on the mat. A big plus is that there is a free practice to understand whether or not you like. I assure you, nobody will leave indifferent with tatami and there will be a desire to return to the StrongSpirit.BASE again. See you on the carpet. Oss :)
Viktor Zakharov
03.04.2017
My first BJJ training was in early January 2018. So began my journey into the world of jujitsu. I left for three months and was offered to participate in the tournament. I said yes. And never regretted it. In the tournament, I took second place. Then I realized that I wanted something more and I decided to try myself in the adult BJJ group. It was difficult and difficult, but I really liked it and I began to go only to the adult group. And soon I passed on 6 KYU, that is, an orange (adult) belt. I would like to thank Yuri Sempai for his diligence and special approach to each student, Sergey for his firmness of mind, Paul for his hard work, administrators for their love for each student, Alexander Regentov for his love of training and director of the House of Spirit Enhancing Vakulin A. N. For all that he does.
Elisey Zakharov
03.04.2017
It's time for us to leave your feedback. I brought my son to the House in December 2017, then he met with the BJJ. He liked it a lot, especially the trainers Andrei, Yuri, Pavel and Alexander. Son was just not to know, he dreamed of workouts. Then aikido began. Even in the summer he tried not to miss. In the summer we went to Klimovsk. Sergey also liked his son. We are generally lucky to become trainers. For a whole year I watched the workouts. The son wanted to go to an adult group and they gave us a go-ahead. It is hard but interesting. A year later, I entered the hall. Now we go together. I like everything especially the approach of coaches to each separately. They know and love their job. Thanks to them: Andrei, Yuri, Sergey, Pavel, and Alexander. It is easiest to stay at home, but it is best to get up and enter the hall, where a unique team from coaches to administrators, I regret not having come earlier. I say hello to the adult group of aikido and BJJ.
Ruslan Zakharov
03.04.2017
Friends, I want to write a little about jiu in the "House ..."! I will not consider children's groups, so as I visit an adult. So...! I go about six months. During this time, I think I mastered the most basic skills of wrestling in the orchestra, the simplest painful techniques and strangulation. Adult education takes place in the framework of self-defense (the most effective techniques without competitive problems)! But, I want to note, there is always a place to be the answers to questions on more complex techniques (in the order of elective, running a little ahead). Sensei Andrew, surprisingly, is a pleasant person, and most importantly, he is very patient and courteous to us, beginners, in this sport. Many thanks to him and kowtow for this! Everything is super. Recommend! In the "House ..." a good team. Everything takes place in a friendly atmosphere, on the positive. Looks like I'm stuck here for a long time!😀😀👍👍👍
Valery Povarnitsyn
03.04.2017
For me personally, Jiu-Jitsu is: a great, friendly atmosphere at workouts, a lot of useful self-defense skills, increasing the overall endurance of the body, strengthening the immune system, and most importantly, a competent, wise mentor, able to teach, prompt and motivate for self-improvement and development! I recommend everyone to at least try!
Mikhail Kruglikov
03.04.2017
A very well planned training plan. everything is clearly explained by the coach. There is no overcoming in terms of techniques, everything is in moderation, everything is clear. Once a week, sparring, and with different weight categories, which is very helpful to consolidate those tricks and skills that the coach tells us and shows. There is always order at trainings, there is no independence, everything is under supervision!
Angelina Slavyagina
03.04.2017
Long was going to sign up for the section on Jiu Jitsu. I was pleasantly surprised by the first shadowing - a competent learning process, a structured presentation of information and professional trainers. Gradually analyze each movement, learn it and possible variations, gradually increasing the complexity. In everyday life, I also noticed positive changes: I became more confident, attentive. Thanks to the House of strengthening the spirit for the work they do, for the work and attention to everyone.
Oleg
07.04.2019